Nutrient Comparison: Sweet and Sour Salad Dressing VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet and Sour Salad Dressing versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Sweet and Sour Salad Dressing have 8 times more Vitamin E and 17.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 7 times more Vitamin B6, 10 times more Vitamin B9 and 8.7 times more Vitamin C than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Sweet and Sour Salad Dressing have 3.2 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus and 6.6 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Tomato Juice with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet and Sour Salad Dressing have 1.4 times more Sugars than Tomato Juice with Salt.
- Both Sweet and Sour Salad Dressing and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.