Nutrient Comparison: Boiled Salsify VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 10.9 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 18.7 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin K
- Both Boiled and Drained Salsify as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify vs Red Kidney Beans:
- 1 kilogram of Boiled Salsify has 6.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Calcium, 10 times more Copper, 12.2 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese, 7.3 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 9.3 times more Zinc than Boiled and Drained Salsify.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify has 1.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5 times more Energy, 32.5 times more Omega 3, 4 times more Carbohydrate, 4.9 times more Fiber and 8.3 times more Protein than Boiled and Drained Salsify.
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Salsify as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.