Comparing Nutrients in 300 calories Boiled SalsifyVS Red Kidney Beans
Weight per 300 calories
Boiled Salsify
441g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5 times more energy per unit of mass than Boiled and Drained Salsify, which is high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Red Kidney Beans?
Boiled Salsify VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Red Kidney Beans:
300 calories of Boiled Salsify have 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 and 5.3 times more Vitamin B9 than Boiled and Drained Salsify.
Both Boiled Salsify and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Salsify as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Red Kidney Beans:
300 calories of Boiled Salsify have 2.8 times more Calcium and 34.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Salsify.
Both Boiled Salsify and Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
Both Boiled and Drained Salsify as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 1.2 times more Carbohydrate and 6.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Salsify.
Both Boiled Salsify and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Salsify as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.