Nutrient Comparison: Salsify VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Boiled Red Kidney Beans:
- 1 kilogram of Salsify has 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Boiled Red Kidney Beans:
- 1 kilogram of Salsify has 2.1 times more Calcium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.8 times more Zinc than Raw Salsify.
- Both Salsify and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.5 times more Energy, 2.2 times more Fiber and 2.6 times more Protein than Raw Salsify.
- Both Salsify and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.