Comparing Nutrients in 300 calories SalsifyVS Boiled Red Kidney Beans
Weight per 300 calories
Salsify
366g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Salsify, which is average in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Salsify or Boiled Red Kidney Beans?
Salsify VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Salsify vs Boiled Red Kidney Beans:
300 calories of Salsify have 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Salsify.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Salsify as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Boiled Red Kidney Beans:
300 calories of Salsify have 3.3 times more Calcium, 1.5 times more Potassium and 1.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 1.8 times more Zinc than Raw Salsify.
Both Salsify and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
Both Raw Salsify as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Fiber and 1.7 times more Protein than Raw Salsify.
Both Salsify and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.