Nutrient Comparison: Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salt vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salt vs California Red Kidney Beans:
- 1 kilogram of Salt has 3523.5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.1 times more Calcium, 36.7 times more Copper, 28.3 times more Iron, 160 times more Magnesium, 10 times more Manganese, more Phosphorus, 186.3 times more Potassium, 32 times more Selenium and 25.5 times more Zinc than Table Salt.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.