Nutrient Comparison: Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salt vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salt vs Chilled Orange Juice:
- 1 kilogram of Salt has 2.2 times more Calcium, 2.5 times more Iron, 4.3 times more Manganese and 19379 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Copper, 11 times more Magnesium, more Phosphorus, 22.3 times more Potassium and 436.1 times more Water than Table Salt.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Table Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Table Salt.
- 1 kilogram of Salt provide inadequate amounts of Carbohydrate
- Both Table Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.