Nutrient Comparison: Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salt vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salt vs Fresh Orange juice:
- 1 kilogram of Salt has 2.2 times more Calcium, 1.7 times more Iron, 7.1 times more Manganese and 38758 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Copper, 11 times more Magnesium, more Phosphorus, 25 times more Potassium and 441.5 times more Water than Table Salt.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Table Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains more Carbohydrate and more Sugars than Table Salt.
- 1 kilogram of Salt provide inadequate amounts of Carbohydrate
- Both Table Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.