Comparing Nutrients in 1 kilogram Meatless Sandwich Spread VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Meatless Sandwich Spread	Roasted Cashews	Recommended Dietary Allowance
Energy	51.4% 1490kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	286% 92g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	251% 327g	130g per day for Men 19-50 years
Sugars	26.2% 19g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	79% 30g	38g per day for Men 19-50 years
Protein	143% 80g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	813% 130mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1292% 31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Roasted Cashews	Recommended Dietary Allowance
Calcium	44% 440mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	301% 6.9mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	314% 2200mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	420% 6300mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	509% 56mg	11mg per day for Men 19-50 years
Water	19% 700g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Roasted Cashews:

• 1 kilogram of Meatless Sandwich Spread has 3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.3 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 2.7 times more Vitamin B5 and more Vitamin K than Meatless Sandwich Spread.
• 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin K
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
• Both Meatless Sandwich Spread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Roasted Cashews:

• 1 kilogram of Meatless Sandwich Spread has 39.4 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 3.4 times more Copper, 4 times more Iron, 13 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 23.4 times more Selenium and 4.3 times more Zinc than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Roasted Cashews contain similar levels of Calcium and Manganese per one kilogram.
• 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Sandwich Spread has 3.2 times more Omega 3 than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 3.9 times more Energy, 5.2 times more Fat, 6.4 times more Saturated Fat, 1.8 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Roasted Cashews offer comparable quantities of Fiber per one kilogram.