Nutrient Comparison: Meatless Sausage VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Canned Carrots with Salt:
- 1 kilogram of Meatless Sausage has 130.2 times more Vitamin B1, 13.4 times more Vitamin B2, 20.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Meatless Sausage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sausage vs Canned Carrots with Salt:
- 1 kilogram of Meatless Sausage has 2.5 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 9.4 times more Phosphorus, 1.3 times more Potassium, 18.5 times more Selenium, 3.7 times more Sodium and 5.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Water than Meatless Sausage.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sausage has 10.2 times more Energy, 95.6 times more Fat, 81.3 times more Saturated Fat, 97.3 times more Omega 3, 103.9 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 31.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars than Meatless Sausage.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein