Nutrient Comparison: Breadfruit Seeds VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Boiled Red Kidney Beans:
- 1 kilogram of Breadfruit Seeds has 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Breadfruit Seeds.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Boiled Red Kidney Beans:
- 1 kilogram of Breadfruit Seeds has 1.3 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Manganese than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 1.5 times more Energy, 11.2 times more Fat, 21 times more Saturated Fat, 4.1 times more Omega 3, 21.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Fiber than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6