Comparing Nutrients in 500 calories Breadfruit SeedsVS Boiled Red Kidney Beans
Weight per 500 calories
Breadfruit Seeds
262g
Boiled Red Kidney Beans
394g
Breadfruit Seeds have 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Boiled Red Kidney Beans?
Breadfruit Seeds VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Boiled Red Kidney Beans:
500 calories of Breadfruit Seeds have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Boiled Red Kidney Beans:
500 calories of Breadfruit Seeds have 3.2 times more Copper and 1.6 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Magnesium, 5.1 times more Manganese and 1.8 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 7.4 times more Fat, 13.9 times more Saturated Fat, 2.7 times more Omega 3 and 14.2 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Fiber and 1.8 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6