Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Breadfruit Seeds
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Breadfruit Seeds
298g
Boiled Breadfruit Seeds have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Breadfruit Seeds?
Boiled Red Kidney Beans VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Breadfruit Seeds:
500 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Breadfruit Seeds:
500 calories of Boiled Red Kidney Beans have 6.5 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.6 times more Calcium, 3.3 times more Copper and 1.6 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Breadfruit Seeds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2 times more Fiber and 2.2 times more Protein than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.3 times more Omega 3 and 6.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6