Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Breadnuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Breadnuts
230g
Raw Breadnut Tree Seeds have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Breadnuts?
Boiled Red Kidney Beans VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Breadnuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Breadnuts:
500 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Breadnuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Breadnuts:
500 calories of Boiled Red Kidney Beans have 2.4 times more Iron, 4.6 times more Manganese, 3.6 times more Phosphorus and 1.6 times more Zinc than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 2 times more Calcium, 3.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Breadnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.4 times more Omega 3 and 2.5 times more Protein than Breadnuts.
Both Boiled Red Kidney Beans and Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.