Nutrient Comparison: Boiled Red Kidney Beans VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Breadnuts:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1 and 2 times more Vitamin B9 than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.5 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Breadnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Breadnuts:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Iron, 2.7 times more Manganese and 2.1 times more Phosphorus than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 3.5 times more Calcium, 6 times more Copper, 1.5 times more Magnesium, 2.9 times more Potassium and 15.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Breadnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3 and 1.5 times more Protein than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.7 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6