Nutrient Comparison: Breadnuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadnuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Breadnuts have 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and 34.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Breadnuts have 3.4 times more Calcium, 9.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Sodium and 1.7 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadnuts have 2.7 times more Energy, 2.4 times more Omega 3, 4.9 times more Omega 6 and 3.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Breadnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6