Comparing Nutrients in 300 calories BreadnutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Breadnuts
138g
Canned Red Kidney Beans with Liquids
370g
Breadnuts have 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Canned Red Kidney Beans with Liquids?
Breadnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Breadnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Breadnuts have 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Breadnuts have 1.3 times more Calcium, 3.7 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 4.4 times more Manganese, 4.2 times more Phosphorus, 22.1 times more Sodium, 1.5 times more Zinc and 4.6 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Breadnut Tree Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.