Comparing Nutrients in 500 calories Breadfruit SeedsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Breadfruit Seeds
262g
Canned Red Kidney Beans with Liquids
617g
Breadfruit Seeds have 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Canned Red Kidney Beans with Liquids?
Breadfruit Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Breadfruit Seeds have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B3 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Breadfruit Seeds have 3.3 times more Copper, 1.2 times more Iron and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.3 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 24.1 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 6.6 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 3 and 11.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber and 1.7 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6