Nutrient Comparison: Breadfruit Seeds VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Breadfruit Seeds have 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6.7 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Breadfruit Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Breadfruit Seeds have 1.2 times more Calcium, 7.8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Manganese, 10.2 times more Sodium and 1.4 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 2.4 times more Energy, 15.5 times more Fat, 12.1 times more Saturated Fat, 13.5 times more Omega 3, 27.6 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6