Nutrient Comparison: Lotus Seeds VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs California Red Kidney Beans:
- 1 kilogram of Lotus Seeds has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs California Red Kidney Beans:
- 1 kilogram of Lotus Seeds has 1.3 times more Magnesium, 2.3 times more Manganese and 1.5 times more Phosphorus than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.1 times more Copper, 2.6 times more Iron and 2.4 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and California Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 7.9 times more Fat, 1.2 times more Omega 3 and 19.7 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6