Lets compare vitamin content per 7 ounces of Lotus Seeds vs California Red Kidney Beans:
Dried Lotus Seeds have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Dried Lotus Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lotus Seeds vs California Red Kidney Beans:
Dried Lotus Seeds have 1.3 times more Magnesium, 2.3 times more Manganese and 1.5 times more Phosphorus than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Copper, 2.6 times more Iron and 2.4 times more Zinc than Dried Lotus Seeds.
Both Dried Lotus Seeds and Raw California Red Kidney Beans have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Lotus Seeds have 7.9 times more Fat, 9.2 times more Saturated Fat, 1.2 times more Omega 3 and 19.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Protein than Dried Lotus Seeds.
Both Dried Lotus Seeds and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Dried Lotus Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.