Nutrient Comparison: Whole Roasted Squash Seeds VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Roasted Squash Seeds versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Roasted Squash Seeds vs Canned Orange Juice:
- 1 kilogram of Whole Roasted Squash Seeds has 2.5 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 100.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Roasted Squash Seeds vs Canned Orange Juice:
- 1 kilogram of Whole Roasted Squash Seeds has 5.5 times more Calcium, 31.4 times more Copper, 33.1 times more Iron, 26.2 times more Magnesium, 23.6 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium and 257.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 19.5 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Roasted Squash Seeds has 9.5 times more Energy, 129.3 times more Fat, 203.9 times more Saturated Fat, 11 times more Omega 3, 324.4 times more Omega 6, 4.9 times more Carbohydrate, 61.3 times more Fiber and 27.3 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein