Comparing Nutrients in 100 calories Whole Roasted Squash SeedsVS Canned Orange Juice
Weight per 100 calories
Whole Roasted Squash Seeds
22.4g
Canned Orange Juice
213g
Whole Roasted Squash Seeds have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Canned Orange Juice?
Whole Roasted Squash Seeds VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 28.5 times more Vitamin A, 10.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.7 times more Vitamin B3, 30.5 times more Vitamin B5, 8 times more Vitamin B6, 25.3 times more Vitamin B9 and 952.1 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Canned Orange Juice:
100 calories of Whole Roasted Squash Seeds have 3.3 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese and 27.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 1.8 times more Phosphorus, 1.9 times more Potassium and 185 times more Water than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 13.6 times more Fat, 21.5 times more Saturated Fat, 34.2 times more Omega 6, 6.5 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Whole Pumpkin And Squash Seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.