Nutrient Comparison: Dried Safflower Seeds VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Oranges with Peel :
- 1 kilogram of Dried Safflower Seeds has 11.6 times more Vitamin B1, 8.3 times more Vitamin B2, 4.6 times more Vitamin B3, 12.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Dried Safflower Seed Kernels.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Oranges with Peel :
- 1 kilogram of Dried Safflower Seeds has 30.6 times more Copper, 6.1 times more Iron, 25.2 times more Magnesium, 29.3 times more Phosphorus, 3.5 times more Potassium and 45.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 14.6 times more Water than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Oranges with Peel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 8.2 times more Energy, 128.2 times more Fat, 105.2 times more Saturated Fat, 6.9 times more Omega 3, 638.3 times more Omega 6, 2.2 times more Carbohydrate and 12.4 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6