Comparing Nutrients in 1 kilogram Safflower Seed Meal VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Safflower Seed Meal	Navel Oranges	Recommended Dietary Allowance
Energy	118% 3420kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	NA	58% 22g	38g per day for Men 19-50 years
Protein	636% 356g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Navel Oranges	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	317% 4.12mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	800% 40mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	893% 11.6mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	398% 1590μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Navel Oranges	Recommended Dietary Allowance
Calcium	77% 770mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1926% 17.3mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	833% 3500mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	869% 20mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	911% 6380mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	455% 50mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.73% 64g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Safflower Seed Meal VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Safflower Seed Meal versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Navel Oranges:

• 1 kilogram of Safflower Seed Meal has 17 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 15.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains more Vitamin C than Partially Defatted Safflower Seed Meal.
• 1 kilogram of Safflower Seed Meal have insufficient amounts of Vitamin C
• Both Partially Defatted Safflower Seed Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Safflower Seed Meal vs Navel Oranges:

• 1 kilogram of Safflower Seed Meal has 1.8 times more Calcium, 44.4 times more Copper, 37.4 times more Iron, 31.8 times more Magnesium, 68.9 times more Manganese, 27.7 times more Phosphorus and 62.6 times more Zinc than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 2.4 times more Potassium and 13.4 times more Water than Partially Defatted Safflower Seed Meal.
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Safflower Seed Meal has 7 times more Energy, 15.9 times more Fat, 68.5 times more Omega 6, 3.9 times more Carbohydrate and 39.1 times more Protein than Navel Oranges.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Partially Defatted Safflower Seed Meal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.