Nutrient Comparison: Safflower Seed Meal VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Navel Oranges:
- 100 grams of Safflower Seed Meal have 17 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 15.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Navel Oranges:
- 100 grams of Safflower Seed Meal have 1.8 times more Calcium, 44.4 times more Copper, 37.4 times more Iron, 31.8 times more Magnesium, 68.9 times more Manganese, 27.7 times more Phosphorus and 62.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Potassium and 13.4 times more Water than Partially Defatted Safflower Seed Meal.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 7 times more Energy, 15.9 times more Fat, 68.5 times more Omega 6, 3.9 times more Carbohydrate and 39.1 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.