Nutrient Comparison: Sesame Butter VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Butter vs Chilled Orange Juice:
- 1 kilogram of Sesame Butter has 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, 23.9 times more Vitamin B3, 10.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Sesame Butter paste as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Butter vs Chilled Orange Juice:
- 1 kilogram of Sesame Butter has 87.3 times more Calcium, 100.3 times more Copper, 147.7 times more Iron, 32.9 times more Magnesium, 110.4 times more Manganese, 38.8 times more Phosphorus, 3.3 times more Potassium, 355 times more Selenium and 104.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 54.5 times more Water than Sesame Butter paste.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Butter has 12 times more Energy, 423.9 times more Fat, 508.9 times more Saturated Fat, 55 times more Omega 3, 951.7 times more Omega 6, 2.1 times more Carbohydrate, 18.3 times more Fiber and 26.6 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein