Comparing Nutrients in 1 kilogram Sesame Butter VS Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Sesame Flour	22%	59%	19%

Macro Nutrients

	Sesame Butter	Sesame Flour	Recommended Dietary Allowance
Energy	202% 5860kcal	181% 5260kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	382% 371g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	162% 52g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	939% 160g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	323% 181g	550% 308g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Sesame Flour	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	2237% 27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	836% 134mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	586% 29.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Sesame Flour	Recommended Dietary Allowance
Calcium	960% 9600mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	1689% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	1896% 152mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	860% 3610mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	647% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	1153% 8070mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	124% 4230mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	970% 107mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Sesame Flour:

• Sesame Butter paste has 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
• While High fat Sesame Flour contains 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 56.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter paste as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sesame Butter vs Sesame Flour:

• Sesame Butter paste has 6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
• While High fat Sesame Flour contains 3.4 times more Sodium and 1.5 times more Zinc than Sesame Butter paste.
• Both Sesame Butter paste and High fat Sesame Flour have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sesame Butter paste has 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
• While High fat Sesame Flour contains 1.7 times more Protein than Sesame Butter paste.
• Both Sesame Butter paste and High fat Sesame Flour have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Sesame Butter paste as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.