Comparing Nutrients in 1 kilogram Sesame Butter VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Energy	202% 5860kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	582% 564g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	247% 79g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	267% 4.27g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	1429% 243g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	138% 179g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	245% 93g	38g per day for Men 19-50 years
Protein	323% 181g	321% 180g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	1323% 16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	353% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	139% 6.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Calcium	960% 9600mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	1653% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	794% 63.5mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	840% 3530mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	1129% 7900mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	135% 4590mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	950% 105mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Raw Tahini per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Raw Tahini:

• 1 kilogram of Sesame Butter has 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Raw Tahini.
• While 1 kg of Sesame Butter from Hulled Raw Kernels contains 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Raw Tahini:

• 1 kilogram of Sesame Butter has 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Raw Tahini.
• While 1 kg of Sesame Butter from Hulled Raw Kernels contains 1.4 times more Zinc than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini contain similar levels of Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 1.3 times more Carbohydrate than Raw Tahini.
• While 1 kg of Sesame Butter from Hulled Raw Kernels contains 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one kilogram.