Nutrient Comparison: Sesame Butter VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Raw Tahini:
- 14 ounces of Sesame Butter have 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter paste.
- Both Sesame Butter and Raw Tahini provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Raw Tahini:
- 14 ounces of Sesame Butter have 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Zinc than Sesame Butter paste.
- Both Sesame Butter and Raw Tahini contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 1.3 times more Carbohydrate than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 14 ounces.