Comparing Nutrients in 100 grams Sesame Butter VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Energy	20.2% 586kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	52.4% 51g	58% 56.4g	97g per day for Men 19-50 years
Saturated Fat	22.3% 7.12g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	26.7% 0.43g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	143% 24.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	13.8% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	32.3% 18g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.8% 0.82mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Calcium	96% 960mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	86% 362mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	17% 582mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	66.3% 7.3mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Raw Tahini per 100 g

Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sesame Butter vs Raw Tahini:

• 100 grams of Sesame Butter have 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sesame Butter vs Raw Tahini:

• 100 grams of Sesame Butter have 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Zinc than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini contain similar levels of Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sesame Butter have 1.3 times more Carbohydrate than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 grams.