Nutrient Comparison: Raw Tahini VS Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Sesame Flour:
- 100 grams of Raw Tahini have 3.2 times more Vitamin B9 than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sesame Flour provide similar amounts of Vitamin B6 per 100 grams.
- Both Sesame Butter from Hulled Raw Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Sesame Flour:
- 100 g of High fat Sesame Flour contain 2.4 times more Iron and 41 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sesame Flour contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 1.5 times more Carbohydrate and 1.7 times more Protein than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sesame Flour offer comparable quantities of Energy per 100 grams.