Nutrient Comparison: Raw Tahini VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Sesame Flour:
- 14 ounces of Raw Tahini have 3.2 times more Vitamin B9 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sesame Butter from Hulled Raw Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Sesame Flour:
- 14 oz of High fat Sesame Flour contain 2.4 times more Iron and 41 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sesame Flour contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.5 times more Carbohydrate and 1.7 times more Protein than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sesame Flour offer comparable quantities of Energy per 14 ounces.