Comparing Nutrients in 1 kilogram Raw Tahini VS Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Raw Tahini	11%	78%	11%
Sesame Flour	22%	59%	19%

Macro Nutrients

	Raw Tahini	Sesame Flour	Recommended Dietary Allowance
Energy	209% 6070kcal	181% 5260kcal	2900kcal per day for Men 19-50 years
Fat	582% 564g	382% 371g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	162% 52g	32g per day for Men 19-50 years
Omega 3	267% 4.27g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	1429% 243g	939% 160g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	NA	38g per day for Men 19-50 years
Protein	321% 180g	550% 308g	56g per day for Men 19-50 years

Vitamins

	Raw Tahini	Sesame Flour	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1323% 16mg	2237% 27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	353% 56.4mg	836% 134mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.94mg	586% 29.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	245% 980μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Tahini	Sesame Flour	Recommended Dietary Allowance
Calcium	141% 1410mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	1653% 15mg	1689% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	794% 63.5mg	1896% 152mg	8mg per day for Men 19-50 years
Magnesium	840% 3530mg	860% 3610mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	647% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1129% 7900mg	1153% 8070mg	700mg per day for Men 19-50 years
Potassium	135% 4590mg	124% 4230mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	950% 105mg	970% 107mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Tahini VS Sesame Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Tahini vs Sesame Flour:

• 1 kilogram of Raw Tahini has 3.2 times more Vitamin B9 than Sesame Flour.
• While 1 kg of High fat Sesame Flour contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Flour provide similar amounts of Vitamin B6 per one kilogram.
• Both Sesame Butter from Hulled Raw Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Tahini vs Sesame Flour:

• 1 kg of High fat Sesame Flour contains 2.4 times more Iron and 41 times more Sodium than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Flour contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Tahini has 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Sesame Flour.
• While 1 kg of High fat Sesame Flour contains 1.5 times more Carbohydrate and 1.7 times more Protein than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Sesame Flour offer comparable quantities of Energy per one kilogram.