Comparing Nutrients in 1 pound Sesame Butter VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Energy	92% 2658kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	238% 231g	264% 256g	97g per day for Men 19-50 years
Saturated Fat	101% 32.3g	112% 36g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	121% 1.94g	1.6g per day for Men 19-50 years
Omega 6	584% 99g	648% 110g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	62.4% 81g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	111% 42g	38g per day for Men 19-50 years
Protein	146% 82g	145% 81.4g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	600% 7.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Calcium	435% 4354mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	2124% 19mg	750% 6.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	360% 29mg	8mg per day for Men 19-50 years
Magnesium	391% 1642mg	381% 1601mg	420mg per day for Men 19-50 years
Manganese	501% 11.5mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2989mg	512% 3583mg	700mg per day for Men 19-50 years
Potassium	77.6% 2640mg	61.2% 2082mg	3400mg per day for Men 19-50 years
Selenium	293% 161μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	431% 47.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Raw Tahini per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Butter vs Raw Tahini:

• 1 pound of Sesame Butter has 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Raw Tahini.
• While 1 lb of Sesame Butter from Hulled Raw Kernels contains 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesame Butter vs Raw Tahini:

• 1 pound of Sesame Butter has 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Raw Tahini.
• While 1 lb of Sesame Butter from Hulled Raw Kernels contains 1.4 times more Zinc than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesame Butter has 1.3 times more Carbohydrate than Raw Tahini.
• While 1 lb of Sesame Butter from Hulled Raw Kernels contains 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one pound.