Sesame Butter VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Raw Tahini?
Lets compare vitamin content per 100 calories of Sesame Butter vs Raw Tahini:
100 calories of Sesame Butter have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 6.4 times more Vitamin B1 and 12.9 times more Vitamin B5 than Sesame Butter paste.
Both Sesame Butter and Raw Tahini provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter paste as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Raw Tahini:
100 calories of Sesame Butter have 7.1 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.8 times more Manganese and 1.3 times more Potassium than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Zinc than Sesame Butter paste.
Both Sesame Butter and Raw Tahini contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 1.4 times more Carbohydrate than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.