Discover which food has more nutrients per 100 calories - Raw Tahini or Sesame Flour?
Lets compare vitamin content per 100 calories of Raw Tahini vs Sesame Flour:
100 calories of Raw Tahini have 2.7 times more Vitamin B9 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.9 times more Vitamin B5 than Sesame Butter from Hulled Raw Kernels.
100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both Sesame Butter from Hulled Raw Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Sesame Flour:
100 kcal of High fat Sesame Flour contain 1.3 times more Calcium and 2.8 times more Iron than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Sesame Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.7 times more Carbohydrate and 2 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Sesame Flour offer comparable quantities of Energy per 100 calories.