Sesame Butter VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Sesame Butter vs Watermelon Seed Kernels:
- 100 calories of Sesame Butter have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Watermelon Seed Kernels.
- 100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B6
- Both Sesame Butter paste as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Watermelon Seed Kernels:
- 100 calories of Sesame Butter have 16.9 times more Calcium, 5.8 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Magnesium and 1.5 times more Zinc than Sesame Butter paste.
- Both Sesame Butter and Watermelon Seed Kernels contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Butter have 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per 100 calories.