Nutrient Comparison: Sesame Butter VS Watermelon Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Watermelon Seed Kernels:
- 7 ounces of Sesame Butter have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 6.7 times more Vitamin B5 than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Watermelon Seed Kernels:
- 7 ounces of Sesame Butter have 17.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 1.4 times more Magnesium, 8.3 times more Sodium and 1.4 times more Zinc than Sesame Butter paste.
- Both Sesame Butter and Watermelon Seed Kernels contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 1.6 times more Carbohydrate than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per seven ounces.