Comparing Nutrients in 5 ounces Sesame Butter VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Energy	28.6% 831kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	74.3% 72g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	31.6% 10g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	202% 34.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.2% 34g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	34.7% 13g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	187% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	19.7% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.16mg	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Raw Tahini	Recommended Dietary Allowance
Calcium	136% 1361mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	664% 5.97mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	340% 27.2mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	89.8% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 934mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	24.3% 825mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	91% 50.3μg	NA	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Raw Tahini per 5 oz

Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sesame Butter vs Raw Tahini:

• 5 ounces of Sesame Butter have 1.7 times more Vitamin B2 and 5.5 times more Vitamin B6 than Raw Tahini.
• While 5 oz of Sesame Butter from Hulled Raw Kernels contain 6.6 times more Vitamin B1 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sesame Butter vs Raw Tahini:

• 5 ounces of Sesame Butter have 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Raw Tahini.
• While 5 oz of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Zinc than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini contain similar levels of Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sesame Butter have 1.3 times more Carbohydrate than Raw Tahini.
• While 5 oz of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Raw Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per five ounces.