Nutrient Comparison: Partially Defatted Sesame Flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Partially Defatted Sesame Flour has 15.8 times more Vitamin B1, 4.7 times more Vitamin B2, 21.8 times more Vitamin B3, 12.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Partially Defatted Sesame Flour has 5.4 times more Calcium, 5.9 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 20.5 times more Sodium and 10 times more Zinc than Boiled Red Kidney Beans.
- Both Partially Defatted Sesame Flour and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Flour has 3 times more Energy, 23.8 times more Fat, 22.7 times more Saturated Fat, 46.9 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Omega 3 than Partially Defatted Sesame Flour.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6