Comparing Nutrients in 300 calories Partially Defatted Sesame FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Partially Defatted Sesame Flour
78.5g
Boiled Red Kidney Beans
236g
Partially Defatted Sesame Flour has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Boiled Red Kidney Beans?
Partially Defatted Sesame Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Boiled Red Kidney Beans:
300 calories of Partially Defatted Sesame Flour have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Partially Defatted Sesame Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Boiled Red Kidney Beans:
300 calories of Partially Defatted Sesame Flour have 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Potassium than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 7.9 times more Fat, 15.6 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.7 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6