Nutrient Comparison: Partially Defatted Sesame Meal VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Meal versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Royal Red Kidney Beans:
- 1 kilogram of Partially Defatted Sesame Meal has 6.6 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Royal Red Kidney Beans:
- 1 kilogram of Partially Defatted Sesame Meal has 1.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3 times more Sodium and 3.8 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Meal has 1.7 times more Energy, 106.7 times more Fat, 103.4 times more Saturated Fat, 2.4 times more Omega 3 and 212.9 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.2 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Meal.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6