Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dehydrated Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Raw Sulfured Dehydrated Apples:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 237 times more Vitamin B9, 1.2 times more Vitamin C and 30.5 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- Both Sunflower Seed Butter and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Raw Sulfured Dehydrated Apples:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 14.1 times more Magnesium, 16.2 times more Manganese, 12.1 times more Phosphorus, 58 times more Selenium and 16.9 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 1 kg of Raw Sulfured Dehydrated Apples contains 41.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Sulfured Dehydrated Apples contain similar levels of Potassium per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 95.2 times more Fat, 49.2 times more Saturated Fat, 1.7 times more Omega 3, 69 times more Omega 6 and 13.1 times more Protein than Raw Sulfured Dehydrated Apples.
- While 1 kg of Raw Sulfured Dehydrated Apples contains 4 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
- 1 kilogram of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6