Nutrient Comparison: Sunflower Seed Butter VS Apples, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Sunflower Seed Butter has 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 55.8 times more Vitamin B3, 21.7 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 38 times more Copper, 13.3 times more Iron, 103.7 times more Magnesium, 103.7 times more Manganese, 83.3 times more Phosphorus, 5.9 times more Potassium and 122.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, with added sugar contains 127 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.4 times more Energy, 788.6 times more Fat, 425.3 times more Saturated Fat, 12.5 times more Omega 3, 572.7 times more Omega 6, 3 times more Fiber and 86.4 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Sunflower Seed Butter and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein