Nutrient Comparison: Sunflower Seed Butter VS Apples, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 55.8 times more Vitamin B3, 21.7 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 38 times more Copper, 13.3 times more Iron, 103.7 times more Magnesium, 103.7 times more Manganese, 83.3 times more Phosphorus, 5.9 times more Potassium and 122.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, with added sugar contain 127 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.4 times more Energy, 788.6 times more Fat, 425.3 times more Saturated Fat, 12.5 times more Omega 3, 572.7 times more Omega 6, 3 times more Fiber and 86.4 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Sunflower Seed Butter and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein