Nutrient Comparison: Sunflower Seed Butter VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Black Beans with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Vitamin B2, 13.4 times more Vitamin B3, 4.8 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 4.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Black Beans with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Calcium, 7.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 87 times more Selenium and 4.4 times more Zinc than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 79 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.7 times more Energy, 102.2 times more Fat, 33.7 times more Saturated Fat, 77.3 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 2.1 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Black Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Black Beans with Salt provide inadequate amounts of Omega 6