Nutrient Comparison: Sunflower Seed Butter VS Boiled Great Northern Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Sunflower Seed Butter has 6.5 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 25.5 times more Selenium and 5.6 times more Zinc than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 79.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Great Northern Beans with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.2 times more Energy, 122.7 times more Fat, 33.4 times more Saturated Fat, 94.5 times more Omega 6 and 2.1 times more Protein than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Great Northern Beans with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6