Nutrient Comparison: Sunflower Seed Butter VS Boiled White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled White Beans:
- 1 kilogram of Sunflower Seed Butter has 3.5 times more Vitamin B2, 48.2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 24.4 times more Vitamin E than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled White Beans:
- 1 kilogram of Sunflower Seed Butter has 5.6 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 80.3 times more Selenium and 3.5 times more Zinc than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 1.4 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled White Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.4 times more Energy, 157.7 times more Fat, 51.4 times more Saturated Fat, 117.3 times more Omega 6, 31 times more Sugars and 1.8 times more Protein than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled White Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled White Beans provide inadequate amounts of Omega 6