Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled White Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled White Beans
216g
Sunflower Seed Butter has 4.4 times more energy per 100g than Boiled White Beans. It has very high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled White Beans?
Sunflower Seed Butter VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled White Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled White Beans:
300 calories of Sunflower Seed Butter have 10.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 9.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Boiled White Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled White Beans:
300 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.3 times more Phosphorus and 18.1 times more Selenium than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 6.2 times more Calcium, 4 times more Iron, 1.4 times more Manganese, 4.3 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Beans contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 35.5 times more Fat, 11.6 times more Saturated Fat, 26.4 times more Omega 6 and 7 times more Sugars than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 6.1 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled White Beans provide inadequate amounts of Omega 6